8 Rounds for Time
8 Single Arm DB Hang Clean and Jerk Right
8 Single Arm DB Hang Clean and Jerk Left
8 DB Step Ups
RX Men: 35-40# DBs / 20-24″ Box
RX Women: 20-25# DBs / 15-20″ Box
RX + Men: 50# DBs
RX + Women: 35# DBs
Street Parking Sample Workouts
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Street Parking Sample Workout 4
Posted on March 23 2018
Street Parking Sample Workout 3
Posted on March 22 2018
5 Rounds
5 Devil Press
10 Dumbbell Snatch (Alternating)
15 Dumbbell Hop Overs
Rest 3 Min
5 Rounds
5 Devil Press
10 Dumbbell Snatch (Alternating)
15 Dumbbell Hop Overs
Street Parking Sample Workout 2
Posted on March 21 2018
DUMBBELL VERSION
AMRAP 20 Min
As Many Rounds and Reps in 20 Min as Possible
Run 200 Meters
8 DB Hang Squat Cleans
8 DB Push Press
RX Men: 30-40# DBs
RX Women: 20-30# DBs
RX+ Men: 50# DBs +
RX+ Women: 35# DBs +
Goal: 7 Rounds +
Street Parking Sample Workout 1
Posted on March 20 2018
Every 3 Min for 5 Rounds
- 30 Kettlebell Swings
- Max Reps Burpee (FACING) Jump Overs
RX Men: 55# KB 24″ish Jump Over
RX Women: 35# KB 20″ish Jump Over
No RX Plus!! Just GO for it!
Score: Total combined Burpee Jump Over Reps
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