8 Rounds for Time
8 Single Arm DB Hang Clean and Jerk Right
8 Single Arm DB Hang Clean and Jerk Left
8 DB Step Ups
RX Men: 35-40# DBs / 20-24″ Box
RX Women: 20-25# DBs / 15-20″ Box
RX + Men: 50# DBs
RX + Women: 35# DBs
Add some descriptive text to your Blog page.
Posted on March 23 2018
8 Rounds for Time
8 Single Arm DB Hang Clean and Jerk Right
8 Single Arm DB Hang Clean and Jerk Left
8 DB Step Ups
RX Men: 35-40# DBs / 20-24″ Box
RX Women: 20-25# DBs / 15-20″ Box
RX + Men: 50# DBs
RX + Women: 35# DBs
Posted on March 22 2018
5 Devil Press
10 Dumbbell Snatch (Alternating)
15 Dumbbell Hop Overs
Rest 3 Min
5 Rounds
5 Devil Press
10 Dumbbell Snatch (Alternating)
15 Dumbbell Hop Overs
Posted on March 21 2018
AMRAP 20 Min
As Many Rounds and Reps in 20 Min as Possible
Run 200 Meters
8 DB Hang Squat Cleans
8 DB Push Press
RX Men: 30-40# DBs
RX Women: 20-30# DBs
RX+ Men: 50# DBs +
RX+ Women: 35# DBs +
Goal: 7 Rounds +
Posted on March 20 2018
Every 3 Min for 5 Rounds
RX Men: 55# KB 24″ish Jump Over
RX Women: 35# KB 20″ish Jump Over
No RX Plus!! Just GO for it!
Score: Total combined Burpee Jump Over Reps