SP Mamas Postpartum Rebuild Guide
The Postpartum Rebuild Guide is a downloadable ebook that was designed to help postpartum womxn transition from rehabilitating — to rebuilding — to Street Parking SHIFT programming — and beyond. This guide will help you navigate how to continue to make modifications as needed and gradually progress with your training throughout the first year postpartum. You’ll gain an understanding of how to train with intention for your long term health and fitness goals.
Inside the guide you’ll find a treasure chest of helpful information, best practices and tips covering topics like:
- Pelvic health and warning signs of dysfunction
- Dealing with chronic stress
- Navigating postpartum nutrition
- Hormonal changes
- Movement modifications
- And so much more!
This guide also has an entire section of sample Street Parking programming that is broken down and modified for each of the various stages of the first year postpartum.
To top it off we’ve included a 4 week Suns Out Guns Out (Mama’s Edition) program so you can get your hands on a pair of dumbbells, do something that feels familiar, and have some fun while working through and completing your rehab process.
The Postpartum Rebuild Guide was created by SP Prenatal/Postpartum Coach, Carolina Stone in collaboration with Kim Perez, FNTP of Root and Branch Nutrition.